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                      DOSTO ACHI JINDAGI JINE KE LIYE KUCH NIYAM HAMARE JIVAN MAIN HONE CHAYIYE. NIYAMO KE BINA HAMARI JINDAGI UTANI ACHI NAI KATEGI OR BAHOT SARI PARESHANIO KA SAMNA KARNA PADEGA. TO CHALIYE JANTE HAI VO KONSE NIYAM HAI JO HAMARI JIVAN SHAILI MAIN HONE CHAHIYE.

 

»1.SUBAH JALDI UTHANA:-

                      DOSTO HAMARE GUJARATI MAIN EK KAHAVAT HAI (વહેલા સુએ તે વહેલા ઉઠે, બલ બુદ્ધિ ને ધન વધે અને સુખ માં રહે શરીર.) JO PERSON RAAT KO JALDI SOTA HAI WO SUBAH MAIN JALDI UTHTA HAI. AAPKI  NEEND PURI HOGI TO AAP PURA DIK ACHHA FEEL KAROGE. IS LIYE AAPKO SUBAH JALDI UTHANA HAI, RAAT KO JALDI UTHANA HAI TAKI AAP SUBAH MAIN JALDI UTH PAAO.

 

»2.DAILY EXERCISE:-

                       DOSTO EXECISE KE TO BAHOT BENIFITS HAI. PAHLE AAP TO CONFIDANT LAGOGE. AAP KI PERSONALITY IMPROVE HOGI OR APNE AAPKO OR LOGO SE BAHETAR MANOGE.IS LIYE AAP DAILY 30MIN EXERCISE KARE AAPKI BODY ANERGETING FEEL KAREGA.

 

»3.GOEL:-

                       DAILY APNA KUCH GOEAL SET KARE. OR APNE GOAL KO PURA KARE BINA MAT SOYE. AISA AAPKO LAGATAR 21DAY’S TAK KARNA HAI. OR AAP DEKHOGE KI AAPKE JIVAN MAIN KUCH BADLAV AAYE HAI.

 

 

SWAMI VIVEKANAND:-     UTHO, JAGO, OR DHYEY  PRAPTI TAK  KAAM  KARTE RAHO.